Hospital bag check list
For labour
• Your birth plan
• Hospital notes (if you have them)
• Change for the car park and money for snacks
• Nightie, dressing gown, cosy socks and slippers
• Contact lenses and spare glasses (if you have them)
• Magazines or ipod
• A watch with a second hand to time your contractions
• Hair tie/band (if you’ve got long hair)
• Water spray (for cooling yourself down during labour)
• Lip balm
• Cereal bars or dried fruit for an energy boost
• Frozen drinks - They'll defrost during a long labour
After labour
• Hot water bottle or wheat pack (for pain relief)
• Massage oil (for pain relief)
• Toothbrush, toothpaste and unscented toiletries
• Maxi sanitary pads
• Nursing bras and breast pads
• A v-shaped pillow (can help make baby feeding more comfy)
• Essentials for your baby, including nappies, blanket, socks, vest, and something
that goes on easily and doesn’t really need to be tugged over their head
• Phone numbers for friends and family
• Camera
• Comfy clothes and flat shoes to go home in作者: zhuzhubao 时间: 2010-6-22 16:41:18