Better buys
•Low fat milk and milk powders.
•Milk, contains carbohydrates as milk sugars (Lactose) Drinking large quantities of milk may increase blood glucose above desirable levels, so watch the quantity consumed.
Label information
•Look for milk with less than 1 gram of fat per 100ml.
Watch points
•The sugar content of flavoured milks can be high.
drink the trim one..full milk got too much bad fat that we all don't need especially people with diabetes. Milk itself has got carb but not a great amount. You can take 2-3 glasses a day but best not to take the two glasses at one go.作者: Ardell假睫毛 时间: 2012-8-1 17:00:53