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[基督城/坎特伯雷] 分享BodyPump视频教程 Release #73 and #74 [复制链接]

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发表于 2010-5-16 21:27:32 |只看该作者 |倒序浏览 微信分享
本帖最后由 Devourment 于 2010-5-16 21:37 编辑

1. Burn up to 600 calories per class for fat loss
2. Improve your strength
3. Improve your general fitness
4. Shape and tone your muscles
5. Improve your bone density (helps ward off osteoporosis)
6. Come away feeling strong and confident


BODY PUMP 73 - Sound Tracks
Warmup:    Release Me  - Linzi Paul
Squats:      DOA  - Telstarr
Chest:       I Gotta Feeling  - TransNoise
Back:      Mysterious Times (Kindervater vs Jens O Remix Edit)
Triceps:     Evacuate The Dance Floor - Studio88
Biceps:      New Divide - Crimson Ltd
Lunges:     When Love Takes Over - Olson Bjerre
Shoulders:   Smells Like Teen Spirit (Voc Mix) - Warp Bros
Abs:     S.O.S (Let The Music Play) - Jordin Sparks
Cooldown:    No Surprise - Daughtry

BODY PUMP 74 - Sound Tracks

Warmup:  Run (Almighty Anthem Radio Edit) – Jamie Knight

Squats:  This Is Who I Am – Annie Lee
Chest:  We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back:  Don’t Speak – Alex Cortez
Triceps:  3 – Britney Spears
Biceps:  Boom Boom Pow – Beat Factory
Lunges:  Dangerous - Rhythm Twins
Shoulders:  She’s A Genius – Badlands Inc
Abs:  In My Head – Jason Derulo
Cooldown:  Art Of Love (featuring Jordin Sparks) – Guy Sebastian
越被人嘲笑的梦想,越有实现价值!

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沙发
发表于 2010-5-17 00:45:47 |只看该作者 微信分享
看不懂。。。。。。

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