1. Burn up to 600 calories per class for fat loss
2. Improve your strength
3. Improve your general fitness
4. Shape and tone your muscles
5. Improve your bone density (helps ward off osteoporosis)
6. Come away feeling strong and confident
BODY PUMP 73 - Sound Tracks
Warmup: Release Me - Linzi Paul
Squats: DOA - Telstarr
Chest: I Gotta Feeling - TransNoise
Back: Mysterious Times (Kindervater vs Jens O Remix Edit)
Triceps: Evacuate The Dance Floor - Studio88
Biceps: New Divide - Crimson Ltd
Lunges: When Love Takes Over - Olson Bjerre
Shoulders: Smells Like Teen Spirit (Voc Mix) - Warp Bros
Abs: S.O.S (Let The Music Play) - Jordin Sparks
Cooldown: No Surprise - Daughtry
BODY PUMP 74 - Sound Tracks
Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous - Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian
发表于 2010-5-16 21:27:32
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