孕15周坐骨神经持续扯痛中~~

大言不惭

大家给推荐个好的physio吧~或者有这方便经验的中医推拿吧~这个属于孕期问题吗？家庭医生和physio费用政府给报销吗？下面是百度来的， 但是MW说和怀孕关系不大~~~~~迷惑担心ing~~~~~~~~~~
什么是坐骨神经痛　　坐骨神经痛是指坐骨神经通路及其分布的疼痛，即在臀部大腿后侧、小腿后外侧和足外侧的疼痛。若疼痛反复发作，日久会出现患侧下肢肌肉萎缩，或出现跛行。好发人群　　怀孕后发生坐骨神经痛，绝大多数是因腰椎间盘突出引起的，这与怀孕期间特殊生理有明显关系。一是孕妇内分泌激素发生生理性变化，使关节、韧带松弛，为分娩做好准备，无形中使腰部的稳定性减弱。二是胎儿在子宫内逐渐发育长大，使腰椎负担加重，并且这种负担持续存在，直到分娩。在此基础上，如果再有腰椎间的劳损和扭伤，就很可能发生腰椎间盘突出，从而压迫坐骨神经，引起水肿、充血，产生坐骨神经刺激症———坐骨神经痛。
　　对准妈妈的这种坐骨神经痛最好不要做X光检查，而用超声波检查代替。即使无法代替，也要安排在妊娠后期检查，此时胎儿发育接近成熟，不易引起不良反应。孕妇应首选硬板床休息和做牵引治疗；常规的配戴腰围容易限制胎儿活动，不利于其发育，故不宜选用；由于活血化淤的中药会影响胎儿发育，也应禁止使用。某些药物虽然效果好，但也不主张在这个时候使用。中期症状若严重者，可考虑终止妊娠。临产时则建议采用剖腹产的分娩方式，以免加重病情。一般情况下，大部分准妈妈在分娩后，其坐骨神经痛能自愈，只有少数需要分娩后再手术。预防的关键在于孕期劳逸结合，避免做剧烈的体力活动，尤其是在临产前3个月。平时最好采用侧卧位睡觉，平卧时要在膝关节下面垫上枕头或软垫，此外不要穿高跟鞋。

332hotmail

大言不惭 发表于 2012-4-4 13:54
has to be greenlane hospital? how about Northshore Hospital. Refer to Physio department of hospita ...

The physio in Greenlane is under the meternity department, they are expert for pregant women. The physio also look after the patients who are in Auckland hospital ward 96 &98.  Greenlane is an out patient clinic, I am not sure if North Hospital has the same setting or not...
I had been suffering the pain sine the week 15 till birth. The worth case was I even couldn't get in and out of my car, couldn't stand up after setting for a while. Painkiller could help relive the problem but I didn't take any as for baby's sake. So what I say is you have to take what it is.
Massage also could help but I didn't do it either as I was worry if change the TAI QI. ( sorry my iPad hasn't set up Chinese )
Good luck and all the best for you!!!

大言不惭

332hotmail 发表于 2012-4-4 16:41
The physio in Greenlane is under the meternity department, they are expert for pregant women. The  ...

That's really helpful ~~~~~Thanks a lot!

332hotmail

大言不惭 发表于 2012-4-4 13:54
has to be greenlane hospital? how about Northshore Hospital. Refer to Physio department of hospita ...

The physio in Greenlane is under the meternity department, they are expert for pregant women. The physio also look after the patients who are in Auckland hospital ward 96 &98.  Greenlane is an out patient clinic, I am not sure if North Hospital has the same setting or not...
I had been suffering the pain sine the week 15 till birth. The worth case was I even couldn't get in and out of my car, couldn't stand up after setting for a while. Painkiller could help relive the problem but I didn't take any as for baby's sake. So what I say is you have to take what it is.
Massage also could help but I didn't do it either as I was worry if change the TAI QI. ( sorry my iPad hasn't set up Chinese )
Good luck and all the best for you!!!

大言不惭

无过 发表于 2012-4-4 15:05
我老婆也是这样，确实很痛苦的..不过没办法，只能忍着

忍~

无过

大言不惭 发表于 2012-4-4 15:01
一直都有， 还是时好时坏， 怕到中后期挺不住啊~~~

我老婆也是这样，确实很痛苦的..不过没办法，只能忍着

大言不惭

无过 发表于 2012-4-4 14:55
physio帮不了太多，自己换换坐姿，让老公睡前帮你轻轻推拿下

一直都有， 还是时好时坏， 怕到中后期挺不住啊~~~

无过

physio帮不了太多，自己换换坐姿，让老公睡前帮你轻轻推拿下

大言不惭

332hotmail 发表于 2012-4-4 13:46
you MW can referr you to GREENLANE HOSPITAL,  free.
理疗师会根据你的具体情况用绷带或是胶布去帮助减轻 ...

has to be greenlane hospital? how about Northshore Hospital. Refer to Physio department of hospital?

大言不惭

332hotmail 发表于 2012-4-4 13:46
you MW can referr you to GREENLANE HOSPITAL,  free.
理疗师会根据你的具体情况用绷带或是胶布去帮助减轻 ...

谢谢啦~~~~~

332hotmail

you MW can referr you to GREENLANE HOSPITAL,  free.
理疗师会根据你的具体情况用绷带或是胶布去帮助减轻局部压力。
我怀孕时曾痛到要用拐杖才能走路。拐杖是免费的。

插一脚

我之前是右边疼。坐不住的。。每天走个半小时可以缓解（千万不要傻坐一个下午，后果很惨）。后来渐渐不疼了就忘记了。。。消失在无形中。。。加油

joanmiao

大言不惭 发表于 2012-4-4 11:45
后背尾骨接近末端靠左~

maybe yoga can help?

大言不惭

joanmiao 发表于 2012-4-4 12:43
if your position is upright...is it something to do with uterus position?e.g front or back? not sur ...

后背尾骨接近末端靠左~

joanmiao

if your position is upright...is it something to do with uterus position?e.g front or back? not sure

大言不惭

bacadi 发表于 2012-4-4 12:35
我那时候也疼了一两周, 后来就自己好了.

请问是第几周的时候呢？

米虫宝宝

大言不惭 发表于 2012-4-4 11:35
他说注意坐姿~

他说得很对，你的坐姿很有问题的

实在不行让他refer一个，应该是免费的。

大言不惭

米虫宝宝 发表于 2012-4-4 12:32
physio应该是免费的吧。

为什么？acc?

大言不惭

米虫宝宝 发表于 2012-4-4 12:32
John不介绍吗？

他说注意坐姿~

bacadi

我那时候也疼了一两周, 后来就自己好了.

米虫宝宝

physio应该是免费的吧。

米虫宝宝

John不介绍吗？